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Reading's Premier CrossFit Gym

GET FIT FOR LIFE

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WELCOME TO REEBOK CROSSFIT READING

REEBOK CROSSFIT READING is United Kingdom’s most successful state of the art CrossFit® box
designed to suit all athletes from beginners through to advanced competitors.

We are and have been an official CrossFit affiliated facility since 2008, and are a part of the broader global CrossFit community.

Our facility is different to mainstream commercial gyms. We have minimal machines  as we believe in training you to move your body naturally, not move your body around a machine. We use Olympic weights and barbells, pull up rigs, kettlebells,  plyometric boxes, giant tyres for lifting, drag sleds, medicine balls, skipping ropes, atlas stones dumbbells, carry yokes and other equipment that teach us to move our bodies functionally (naturally) rather than teach us to move the way to a machine.

Our facility is coached by qualified coaches with a wealth of qualifications, knowledge and training experience between them including;

  • CrossFit Level 1 Certification
  • CrossFit Gymnastics
  • Level 3 Personal Training
  • British Weight Lifting

We are passionate about our training and our  coaching.

Our aim at Reebok CrossFit Reading is to be able to provide the best training and coaching possible to help you achieve your goals and beyond.

GET STARTED
We Have
<strong>CROSSFIT</strong>

CROSSFIT

Get faster, stronger and more powerful with our coached group CrossFit sessions. Each element and workout can be scaled for each individual’s needs and sessions are limited in numbers to ensure attention from coaches.
We Offer
<strong>READING BARBELL</strong>

READING BARBELL

Our popular weightlifting club is British Weightlifting (BWL) affiliated and based at our CrossFit facility. Specialist BWL coaches run 90 minute sessions focusing on the execution of the Olympic lifts; Snatch and Clean & Jerk.
We Are
<strong>JOIN REEBOK CROSSFIT READING</strong>

JOIN REEBOK CROSSFIT READING

Foundation is your introduction to the CrossFit world, where you will learn the fundamental movements are the basis for any CrossFit class. Each session brings an element of something new and fun to get you started in the CrossFit world.

WHAT IS CROSSFIT?

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GETTING STARTED

With constantly varied movements and activities CrossFit® is not just another boring gym fad,
CrossFit® is a state of mind, a philosophy and a lifestyle.

It doesn’t matter what shape or size you are because CrossFit® coaches people of all ages and abilities to improve their overall fitness in a fun and challenging environment. Get started by trialling a FREE session or by booking straight onto one of our Foundations Courses, specifically designed for beginners and you will soon become a CrossFit® addict!

GET STARTED NOW
Step One:

Free Trial Session

Enjoy a FREE 60 minute training session and see if CrossFit® is for you. With classes running throughout the day simply pick a slot and Sign Up!
Step Two:

Foundation Classes

Want to kick start your CrossFit® training? Our foundation classes take you through the fundamentals of CrossFit® putting you on the road to success! Classes run on a Monday, Wednesday & Thursday evenings at 20:00. Sign Up Now!
Step Three:

General Classes

Hungry for more? If you completed the foundations class then you are ready for regular CrossFit® classes. Visit our Pricing page for great membership options.

Like what you see? Enjoy a FREE 60 minute training session and see if CrossFit® is for you.

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OUR TEAM

Our coaches are CrossFit® L1 and L2 certified, holding qualifications in personal training, fitness, nutrition and first aid. Always ready to motivate and offer advice, our team will acquaint you with our state of the art CrossFit® equipment, gym and facilities. Our newly refurbished CrossFit® box features brand new climbing ropes, dedicated Olympic Lifting platforms, turf strip for sleds, a full room length rig and spacious matted areas. Our team are dedicated to help you achieve your goals and beyond.

Owner

Gareth Doody

Qualifications: Crossfit Level 1 Trainer, Crossfit Mobility Trainer, Crossfit Gymnastics Trainer, BWL Level 1 Assistant Club Coach, Greenwood Weightlifting Instructor, Level 3 Personal Trainer, Speed Agility quickness for performance Coach, NLP practitioner
Expertise: Competitive Athlete Coach, Gymnastics, Mobility, Programming, Weightlifting, Strength & Power
Achievements: Raising the Bar – 2012 (1st), 2013 (1st), Gorrila Warfare – 2012 (1st), Nordic Showdown Masters – 2013 (2nd), London Throwdown Masters – 2013, Divided We Fall Team – 2011, 2012, Central Manchester Games Masters, Coach for Becky Pykett – CrossFit Games Regional Athlete 2013 (20th)
Owner

Paul McCabe

Qualifications: Level 1 CrossFit Trainer, BWL Level 1 Assistant Coach, CrossFit Gymnastics Trainer, CrossFit Mobility Trainer, CrossFit Kids Trainer, Level 3 Personal Trainer
Expertise: Personal Training, Strength & Power Training, Mobility, Programming, Weightlifting, Gymnastics, Boxing
Achievements: Divided We Fall Team – 2010, 2012, UKSPS Competitor – 2009, 2010, 6 C class Thai boxing matches, 1 Amateur rules Thai boxing match, 3 Novice rules Thai boxing matches
Owner

Thong Van Cao

Qualifications: Level 1 CrossFit Trainer, CrossFit Gymnastics Trainer, CrossFit Mobility Trainer, BWL Level 1 Assistant Club Coach, BWL Level 2 Club Coach, Level 3 Personal Trainer, Level 2 Gym Instructor, Concept 2 Rowing Instructor, Greenwood Weightlifting Instructor, Phillipino Martial Arts Instructor
Expertise: Strength & Power Training, Mobility, Programming, Weightlifting, Gymnastics Achievements: British Stick Fighting Championships (WEKAF), British Stick Fighting Team – European Championships
Coach

Becky Pykett

Qualifications: Crossfit Level 1 Trainer, Crossfit Kids Trainer, BWL Level 1 Assistant Club Coach, Level 3 Personal Trainer, Sports Massage Therapist, Nutritionist
Expertise: Gymnastics, Olympic Lifting, Strength Programming, Competition Preparation, Nutrition Plans, Weight Loss, Personal Training.
Achievements: 3 x CrossFit Games Regional Athlete – 2013, 2014, 2015, German Throwdown 2015 (5th), The Athlete Games – 2015 (10th), Battle of London – 2014 (16th), London Throwdown – 2013 (21st), French Throwdown – 2013 (4th), Nordic Showdown – 2013 (24th), Central Manchester Games – 2012 (7th), Central Manchester Games Team – 2013 (7th), Divided We Fall Team – 2012 (11th), Gorrila Warfare Team – 2012 (1st)
Coach

Jules Sterling

Qualifications: Crossfit Level 1 Trainer, Crossfit Mobility Trainer, Crossfit Weightlifting Trainer, BWL Level 1 Assistant Club Coach, Concept 2 Rowing Instructor, Gym Instructor Level 2
Expertise: Programming, Personal Training, Weightlifting, Strength & Power
Achievements: Raising the Bar – 2013 (9th), Gorilla Warfare Team – 2013 (7th), Divided We Fall Team – 2011, 2012, Central Manchester Games Masters – 2011 (1st), CrossFit Regionals Team – 2011 (13th), UK Strength & Power Series – 2009 (2nd)
Coach

Stephen Oakham

Qualifications: CrossFit Level 1 CrossFit Strongman CrossFit Judges Course Strength Education Level 1 & Level 2 Expertise: Strongman, Strength development, CrossFit competition judging, Helping others achieve their goals, get stronger and have loads of fun doing it.
Achievements: Head Judge for Wild West, European Inferno, Scale The Heights , Divided We Fall, Winter
Slam
Coach

Rosie Hardie

Qualifications: CrossFit Level 1, BWL Assistant Club Coach
Expertise: Helping people in the sport of Weightlifting, enjoying fitness and getting strong
Achievements: European Youth Weightlifting Championships, Youth Commonwealth Games, Gold Medalist British, Youth Weightlifting, Championships
Coach

Andy Pike

Qualifications: Level 1 CrossFit Trainer, Level 1 CrossFit Gymnastics Trainer, Level 3 Personal Trainer, Body Type Nutrition Foundation Academy, Body Type Nutrition Practical Academy, Sports & Performance Nutrition, Hatton Boxing Advanced Instructor, LifeTime Core Stability Training, LifeTime Functional & Sports Specific Training, LifeTime Ante and Post Natal
Expertise: I have been in the fitness industry for 7 years. Over the last couple of years I have developed my passion for food and movement and merged it into CrossFit. Whether it be pulling my body above a bar or sweating through boxing combinations, movement for me is a challenge. Who doesn’t love a challenge? My passion lies in food which has led me to specialise in body transformations.
Achievements: Helping people to change their body shape so they look and feel awesome!
Coach

Tom Parker

Qualifications: BTEC national in sport (A level), Personal trainer level 3, CrossFit Trainer level 1, Eleiko weightlifting for sport, Giles Greenwood weightlifting
Expertise: I enjoy my role of Head Coach at Reebok CrossFit Reading. My passion is Coaching the Olympic lifts and helping people find a love for fitness and get better at life.
Acheivements: Tribal clash 2013: 4th place finish, Summer clash 2013: 2nd place finish, The Box Games (my first competition in 2013): 3rd place, The Rainhill trials 2014 (top seeding): 6th place finish, European Inferno 2014: 6th place finish., Wild West 2014: 3rd place finish, Tribal Clash 2014: 13th place finish, The German Throwdown 2014: 30th place, Body power games 2016: 3rd place, I once rowed a marathon on a rowing machine (42,195m). Never again!!!!!, I did a mile of burpees to raise money for a charity which supports adults with learning difficulties.

What Reebok CrossFit Reading means to me ……

OUR BLOG

What does the nutrition look like for a CrossFit Athlete?

WOD

What does the nutrition of a CrossFit Athlete look like? We asked 3 times Regional Athlete  Becky Pykett @beckypykett what her daily nutrition looks like and how she fuels her training: Meal 1: I usually have breakfast at around 8.30-9.00am, shortly after I wake up. “My breakfast is my favourite meal of the day so…

Water Works

WOD

Water Works by Becky Pykett Drinking plenty of water is an important part of maintaining a healthy weight and a nutritious diet. Water plays an essential role in helping your body process nutrients, maintain normal circulation and keep the proper balance of fluids. Replace What You Lose After each 30-minute workout, drink two 250ml glasses…

**Members Story of the Week**

WOD

*** Members Story of the Week *** Name: Michael Harrington “This is for some of the new faces joining the box, looking around at all the super-fit people doing strange and difficult exercises and if you’re like me, feeling a bit awkward. I started in September last year and as you can see from the…

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Like what you see? Enjoy a FREE 60 minute training session and see if CrossFit® is for you.

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